If you could go back to how you used to feel, you know, 

Before an alien took over your body,

Would you give yourself that gift?

Or Would You Keep:

• Living in a body you no longer recognize, feeling like you're going crazy all alone, while your doctor just glances at your labs and tells you you're “fine?”

• Wondering why you suddenly can’t sit down in your favorite jeans, when it was always so easy to lose the belly fat? (And secretly arguing with yourself about whether you should give Ozempic a try–but you really don’t want to mess your body up any more)

• Struggling to get through your day, battling a bone-deep fatigue and brain fog, plus constant loss of motivation and confidence that makes you want to curl up and cry?

• “Managing” stress, mood swings, and simmering resentment, rage and guilt at everyone who needs you, with caffeine, wine, and rotating sleep aids?

• Being blindsided by waves of impending doom, irrational fear, sudden anxiety, a massive desire to withdraw socially, and suddenly wanting to cry, without knowing why?

• Spending time and money trying to find the right diet, exercise program, supplement protocol, doctor or “expert” to finally help (even though you've been underwhelmed or even gaslit in the past?)

• Tossing and turning at night, secretly worried that there’s actually something really wrong that your doctors just can’t, or won’t, look for?

First,

Thank you.

I can already tell you’re serious about feeling better, and I don’t take your headspace lightly.

As a naturopathic doctor, functional medicine expert, business owner, author, and now a mom, I know how valuable your time and attention are. So let me tell you exactly why I do this work to help women like you:

Before I was any of those things, I was a woman quietly falling apart behind the scenes.

I spent years putting work, responsibilities, and other people ahead of my own needs and happiness.

Eventually, my body pushed back—hard.

I was 40 pounds overweight.

My hormones (and mood…and gut health…) were as unpredictable as a storm at sea.

I lived with constant exhaustion, mood swings, random and relentless bloat attacks, brain fog, and the kind of low-grade daily dread you don’t talk about… even to your closest friends.

Meanwhile, I was helping my patients heal—but silently doubting that I’d ever get better myself.

(This weird blend of pride, desperation and jealousy bloomed inside me every time a patient said, “I finally found my doctor–thank you for helping me”.

Why couldn’t I have that, when I was helping others get it all the time? What was I missing?)

Things started to shift when I finally

✅ Stopped making excuses (I don’t have time, I’ll start tomorrow, it’s too expensive, I’ve got to get through this project first–yup, all those lines went through my mind too)

✅ And I put my own health and happiness first. And within months, I felt like a new woman.

The weight melted off; my thyroid hormones, cortisol and estrogen all normalized–without medication.

I felt hopeful and happy, and I fell back in love with my practice and my life.

But the journey didn’t stop there.

Motherhood brought a whole new layer of hormonal chaos. Postpartum hit me hard, and I had to learn—again—how to show up for myself while also learning how to mother my new baby girl.

My breaking point came when, 5 months postpartum, I walked through the door of my primary care doctor’s office for a routine visit–and got into one of those nice/not-nice “discussions” with the woman at the front desk about whether my insurance was still accepted there.

We weren’t sure. So I had to decide:

⚖️ I could walk out, which felt like a major self-betrayal–after all, I’d gotten zero help from my OB-GYN or my midwife.

⚖️ Or I could stay and acknowledge that in a few months I might get a bill that feels really unfair (I wasn’t sure whether my primary could really help me, or if this would be a waste of time too).

My daughter’s baby carrier felt heavier than usual as I hoisted her over to my chair, alongside my ever-present, too-full bag (this was no purse; it carried work, baby, and life essentials).

Thank God I stayed. Something in how I looked prompted the MA to give me a depression screening. After filling that out and meeting with the doctor, I was diagnosed with postpartum depression, and together we made a plan.

Knowing the seriousness of this situation, I decided I wanted to try to get better my way first, before trying medications. (You can read all about what I did in my book, POST).

Taking my healing into my own hands—twice—taught me that if I, as a doctor, could struggle so much, then other high-achieving, health-conscious women were silently falling between the cracks.

Women who deserve help, because when we don’t get it, the world misses out on us.

I want to help you:

✅ Get answers to the health questions no one else could answer.

✅ Put yourself first, after a lifetime of putting yourself last on your list.

✅ Feel like yourself again. And stay that way—for life.

I created Rooted Hormone Reset because I know what it’s like to be dismissed, overwhelmed, and exhausted by a body that just won’t cooperate.

I also know how powerful it is to finally have answers and a plan built for you.

If you’re ready to stop pushing through and start healing with clarity, strategy, and real support—I’m here. And I've got you.

3 Reasons Why You Finally Want to Reset Your Hormones, For Good

In an uncertain time of life, and an uncertain world with a history of disempowering women’s healthcare, YOU get to finally be in control of your body.

Getting to the root of what's really going on in your body–and how to use the best testing tools to make sense of your symptoms–changes everything.

You finally know what your body’s saying, and what it's asking for, and more importantly,

You’re in control because YOU know what to do.

You stop letting anyone, or anything, else call the shots.

You can start finally feeling like yourself again!

Waiting and hoping this will end won't help.

The only way out is through. Which means you need a guide.

An expert to translate your body’s symptoms into language you understand. To provide personalized insights into what your body really needs to stop feeling your worst and

Start feeling your BEST.

No more waiting and wondering “When will this end?”

No more living like there’s a ton of bricks on your body.

No more dragging your body out of bed in the morning and being mentally foggy all day.

No more feeling neglected or unfulfilled, feeling guilty for snapping at your kids, or feeling resentful that your partner wants energy you don’t have left to give.

No more feeling uncomfortable in your body.

Instead, get back into … you, but healthier and happier (you remember her, right?).

RESENTFUL, NEGLECTED, UNFULFILLED, DOWN, CRAZY, OUT OF MY MIND, TIRED, ANXIOUS, NOT MYSELF, NO ANSWERS OR PLAN…

THESE ARE NOT YOU.

If I were to ask you, “who are you?”

“Really, who are you?”

I’m 1000% sure that NONE of those words would enter your mind.

So stop tolerating them in your experience, 

And start remembering who you really are. 

Here are a few words that some of the women I’ve worked with have used:

✨ STRONG. HEALTHY. LOVED. HEALED. LIVING A NEW LIFE. HEALTHIER. AT EASE.

✨ KNOWING WHAT I NEED, AND WHAT TO DO.

✨ ENERGETIC.

✨ GRATEFUL.

✨ RESTED.

✨ FOCUSED.

✨ SMARTER.

✨ PASSIONATE.

✨ SEXY.

✨ WITTY AGAIN.

✨ FINALLY HAPPY.

✨ FEELING GRACEFUL.

✨ IN CONTROL AGAIN.

✨ INSPIRED.

✨ A WHOLE NEW LIFE.

Your Rooted Hormone Reset Starts Here...

What's Included in this Concierge Experience:

A Suite of Functional Medicine Tests* 

Hand-selected to get you the answers you crave. After hearing your story and reviewing your health history, as well as any recent labs, imaging, or tests, I’ll personally select a suite of tests specifically to identify the root cause of your hormone struggles. 

Not one test. Not two tests. We’ll order all the necessary tests to get your answers and a streamlined path to better health. No bargaining. No haggling. Just the answers you've been craving, delivered straight to your door.

We won't know exactly what tests you'll need until I know your story. Still, I often run comprehensive hormone panels, cardiometabolic tests, nutrient testing, in-depth gut health assessments, inflammatory markers, microbiome testing, mitochondrial assessments, and more.

All this testing is included inside the Rooted Hormone Reset.

Top-of-the-line Biometric Trackers* 

These track necessary information like your sleep patterns, heart rate variability, stress levels, menstrual cycles, as well as providing a comprehensive biometric analysis, and more. Like your functional medicine labs, these are also delivered straight to your door, like it's a healthy Christmas. 

*Trust me: this is need-to-have information, not nice-to-have information. 

WHY, you ask?

Your time in the doctor's office just didn't cut it. 

They ran a few labs, you waited to talk with the doc about them (while Googling the results on your own…gulp!), and then got a really underwhelming interpretation: “Everything's normal”.

Maybe you even felt gaslit: “It's just menopause. There's nothing you can do about it. Trust me, it's all in your head. We can try an antidepressant.”

That’s not what you needed. 

You need support, compassion, and an expert to understand what’s really going on. And expert guidance to change it and feel like yourself again. 

Hormones are complex and affect everything; unfortunately, most of what's really happening in your body isn't detected in typical labs. 

That's why women struggling with hormone problems need deep support, expert guidance, and extensive testing: we need, and deserve, to know what's actually happening below the surface. 

Because it's not "just you" or "just menopause." If something's off, there's a reason. 

Which means, there's a way to rebalance it.

That's why I include all these tools inside the Rooted Hormone Reset: to get you the answers you deserve, and the plan to change it. 

Plus, you’ll continue to benefit from this information long after the 6-month program:

In fact, this knowledge can even change the course of your life. 

Speaking your body’s language means you know what your body needs sooner, so you can avoid massive hormone imbalances and protect your health long into the future.

A Hormone-Healing Plan Unique to You

✨ This is the magic ✨

I take your story, your mindset, your lab data and your biometrics and create a customized plan to speed you back to hormone health and wellness, customized with your preferences and lifestyle in mind. 

Then, you and I have the luxury of working together to refine that plan until it's ultimately something you can live with, for good. 

Imagine: 

• No more crazy diets to lose weight (that don’t work, or cause alarming rebound weight gain) 

• No more "heart-to-hearts" with yourself ("should I just try Ozempic?... Zepbound?... Wegovy?...")

• No more latte-fueled work binges to hit your productivity goals before you crash

• No more waking at 3 AM and not being able to go back to sleep (but dragging yourself through your day)

• No more trying to make quality time with your kids or your partner happen when really you just want to close your eyes and be back in bed, or scream as you drive far, far away

Instead, you get:

A lifestyle that supports your optimal hormone health and wellness; one that creates space for the dreams you still want to accomplish, and the life you are ready to love again. 

Private Sessions with Me

These private sessions are focused on YOU. I want to hear your story: 

To know what you've already tried and how it's gone so far; 

And I want to understand your thoughts and feelings about your health journey (this is where the healing starts!). 

Together we’ll explore all areas of your wellness: 

• Your mindset (aka what's holding you back, and how to transform that) 

• Your biochemistry: metabolism, hormones, gut health, sleep, and much more through extensive testing, tracking and analysis

• Your habits: what’s working, what’s not

And we’ll use this to create a completely customized plan just for you. 

A Private Messaging Channel

This is like having a functional medicine expert in your back pocket! Got a question? Shoot it over and expect a timely response from me: no more waiting days or even weeks as your message is filtered through your doctor’s staff or left sitting in a neglected inbox. 

25% Lifetime Supplement Discount 

Because (maybe with the exception of olive oil) true health doesn’t come in a bottle. But the right supplements can get you to your healthiest hormones faster. 

Imagine: no more wasting your money on shotgun supplement purchases (those ones we make in the middle of the night or first thing in the morning after lying awake all night with that TikTok ad running through our mind: Maybe this is what I need?...), hoping this time you’ve stumbled on the right product. 

No more feeling hopeful, then disappointed, by the latest Instagram ads that keep popping up in your scroll, the ones that promise a solution (but don’t work). 

Because if you're like almost all of the women I've spoken with, you've got opinions about these "miracle cures":

😡 “The ads made it sound like a miracle for my hormones, but it didn’t do anything. Just cute packaging and empty promises.”

😡 “I wanted to believe it would help my skin and cycle. I kept hoping it would kick in... it never did.”

😡 “It’s irresponsible to sell something like this to women desperate for real solutions—I'm livid I wasted so much money”

I will likely hand-select targeted, pharmaceutical-grade supplements to speed your healing; while they’re not included in the program cost (because I can’t know what you’ll need before we start our work together), a 25% discount helps make them more realistic. 

Then, you can enjoy this discount years beyond the program (as long as my online high-quality supplement distributor is in business!), for long-term, affordable access to the exact wellness tools you need.

Your Rooted Hormone Reset Bonuses

Because everybody loves a bonus:

You Might Be Wondering: 

A lot of questions come up in the process of change. 

Questions like:

• How can I enjoy eating out at restaurants again?
• Will I ever be able to drink wine again?
• What if I have to stay up late for work (or a party)?
• How can I possibly stick to a plan when I’m traveling?
• My kids only eat pizza and mac and cheese. How can I cook healthy for me when I’m always making junk food for them?
• Is this $17 “healthy” product at the grocery store worth it?
• Is my makeup making me sick?

Don't worry! You and I will answer all of your questions together. Inside private sessions and our private messaging channel, you'll have tons of time to ask me the random questions that would keep you up at night.

But you'll probably find that, as you start to get answers, the questions keep coming...

🌿 The Clean Living Series 🌿

You could spend hours Googling these questions and glean piecemeal info from various blogs and websites...

You could ask ChatGPT (and live with the nagging question of just how right, or wrong, the answer you got really is)...

You could download a health coach's freebie PDF (and again, wonder if this person really knows what they're talking about...or if they, too, relied on ChatGPT)...

Or, inside Rooted Hormone Reset, you can schedule time for any (or all) of the clinics inside the Clean Living Series, including:

🍋 Kitchen Clarity Refresh

Say goodbye to foods that mess with your hormones.

No more staring at labels, second-guessing your snacks, or wondering how the heck you're going to make healthy food your family will actually eat.

In this 1:1 session, we’ll clean out your pantry, decode confusing labels, and build a cart full of delicious, hormone-supportive swaps.

We can also get you clear on meal delivery services: what's available, which might be a good fit for you, and which can work with specific dietary plans. 

🧼 The Clean Sweep

Toxins and endocrine-disrupting chemicals (EDCs) are silent lurkers in many of our home care and cleaning products, but they have serious negative health effects.

Together, we'll uncover the "dirty secrets" hiding under your sink, inside your sprays, and out in the yard—to safeguard your hormone balance, and the health of your family and pets. 

We’ll also do a comprehensive kitchen, home and personal-care assessment of the products on your shelves, to make sure you’re using only the products that will keep you healthy, not make you sick.

💄The Clean Beauty Edit

 In this 60-minute session, we’ll audit your makeup, skincare, and personal care products to uncover hidden toxins and hormone-disrupting chemicals (EDCs) that may be slowly sabotaging your health, your hormones, and even your waistline.

You’ll walk away with clear guidance on what to toss, what to swap, and trusted clean alternatives—so your daily routine supports your hormones, not works against them.

 Now, Let’s Take This To The Next Level:

If you’ve ever invested in mentorship or a high-level program before, you know how it can feel a little bit like the rug’s pulled out from under you when it ends (wait, what happens now?)

Not here. Before you’re finished with the program, we’ll meet inside the Rooted for Life Wrap Up Session to craft your long-term path, answering questions like:

• How long should I keep doing this?
• What should I eat, long-term?
• What can I do to keep the weight off for good?
• How can I protect my (bone/heart/brain etc.) health long-term?
• If I only do two things from our time together, moving forward, what should they be?
• What labs should I ask my doctor to run in the future?
• And anything else on your mind

🌳Rooted for Life

From breakthrough to blueprint—build your next chapter with clarity and confidence.

In this bonus session, we'll connect the dots between what you’ve learned and how to live it—every day, long-term.

Together, we’ll create your personal roadmap to sustaining your results and moving forward, protecting your health, and staying grounded in your hormone-supportive lifestyle without overwhelm.

No guessing. No “what now?” Just a clear, doable path that fits you: for life.

Sound Good? 

If this sounds like what you’ve been missing,

Wonderful.

Welcome to the

Rooted Hormone Reset,

And Welcome to the rest of your life, only better: 

➡️ Jeans that fit

➡️ Lighter, more peaceful periods

➡️ A clear head

➡️ All-day energy

➡️ Restful, restorative slumber

➡️ Skin you feel proud of again

➡️ A better relationship with your people and with yourself 

In short,

Welcome back to feeling like yourself again 💖

Ready to Get Answers, Reset Your Hormones, + Finally Feel Like Yourself Again?

Let's chat:

During our call,

I’ll answer your specific questions about the Rooted Hormone Reset and together we’ll determine whether we’re a fit. If so, I can take your payment and get you started today.

(spots are extremely limited; due to the high amount of private time and attention I give each client, I take on a maximum of 2 new clients per month)

 Total Investment: 

  FAQs

I bet you have a few questions...

MAKE NO MISTAKE:

Life will keep happening. 

But your life will only change for the better when you DECIDE it’s time. 

When you’re ready to get over the hormone problems that are holding your health back, 

And finally get back your energy, your stamina, your sexiness, that unique thing that makes you shine,

What’s next for you?

Here’s how I see it: you have 3 choices:

1. You can keep doing what you’re doing alone in the dark (late-night googling “Why do I feel like I’m losing my mind?” in bed, then slamming your phone down on the nightstand when you see Google’s response), hoping that you finally, magically, stumble onto your perfect solution. 

1. You can keep spending your time, money and energy searching out the “right” doctor who can match you to the injection, skincare product, weightloss medication, the magic bullet you’ve been searching for but didn’t know existed (spoiler alert: after medical school, functional medicine training, and working with hundreds and hundreds of women, I’ve gotta tell you that magic bullet product doesn’t exist)

1. Or, you can decide to bet on yourself. To make a change by stopping the frantic Google searches, the whispered confessions across the dinner table with girlfriends about what’s really going on with your body, the tears behind the wheel because you’re on your way to work again feeling like absolute crap and you just want to be back in bed. Instead, you can invest in yourself and finally get the answers you need, and the clear plan you've already waited too long for. 

If you’re ready to work with a trusted guide inside a completely customized, concierge healthcare experience, 

A guide who can show you the actual steps to change your body by healing your hormones for good (not your sister's, your friend's, or your coworker's hormones),

Then let me be the first to welcome you inside 

The Rooted Hormone Reset.