On The Blog

How to Detox and Why: The Ultimate Guide for Hormone Health, Clear Skin, and Enhanced Energy Written By Emilie Wilson Mar 17, 2025

In today’s fast-moving, often-overwhelming world, women juggle so many responsibilities—from demanding jobs to managing households and having personal...

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Natural Weight Loss Tips for Women in Perimenopause Written By Emilie Wilson Jan 06, 2025

Perimenopause can be a tough time for a lot of reasons, and for many women, weight gain is one of them. 

Hormonal fluctuations, a slowing metabolism,...

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Sleep Solutions for Perimenopause: Why Sleep Changes, Plus Natural Solutions for Restful Nights Written By Emilie Wilson Jan 06, 2025

Perimenopause can be a rocky road, affecting all aspects of your life: your metabolism, your mood, your period.  But for many of us, it’s the unexpect...

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Letter From The Editor, Jan/Feb 2025 Written By Emilie Wilson Jan 06, 2025

While I always get a bit nostalgic as the holiday season recedes, I also love New Year energy. 

I LOVE the chance to zoom out, to look at my life fro...

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Book Review - Believe in the World: Wisdom for Grown-Ups from Children’s Books Written By Emilie Wilson Jan 06, 2025

“What you see and what you hear depends a good deal on where you are standing: it also depends on what sort of person you are.”

-C.S. Lewis, The Magi...

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Interview with Dr. Csilla Veress, ND, L.Ac.: Fasting - Opening The Door to Greater Health in Mind, Body and Soul, A Greater Connection to Self, and A Healthier Microbiome Written By Emilie Wilson Jan 06, 2025

I am so excited to share this conversation with you! Dr. Csilla Veress and I have been great friends since our early days in medical school, now over ...

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Managing Gestational Diabetes: Tips for a Healthy Pregnancy and Beyond Written By Emilie Wilson Jan 06, 2025

Pregnancy is like a deep sea diver, shining a light on cardiometabolic issues that might not otherwise be found for decades, when they manifest as pre...

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Postpartum Hair Loss: What's Normal, What's Not, and Natural Remedies to Try Written By Emilie Wilson Jan 06, 2025

As if life postpartum weren’t enough, experiencing postpartum hair loss can be overwhelming and upsetting (at best). It’s such a common occurrence, af...

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Postpartum Overwhelm: Your Guide to Stress and High Cortisol Postpartum, and How To Effectively Navigate Them Written By Emilie Wilson Jan 06, 2025

Note: this article is part of a larger series on Postpartum Hormone Recovery.

Stress doesn’t go away after a baby is born. 

That may seem like the m...

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Hormone Testing in Perimenopause: When to Test and What Test Results Mean Written By Emilie Wilson Jan 06, 2025

Perimenopause can be a rocky time in a woman’s life, marking the years leading up to menopause. In perimenopause women may live with uncontrollable ho...

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RECIPE: A 3-Ingredient Detox-Friendly Veggie Burger Written By Emilie Wilson Jan 06, 2025

If there’s one thing I’ve learned over the years, it’s that a successful detox plan shouldn’t leave you feeling like you’re on a detox plan. No, you s...

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Discover the Best Evidence-Based Liver Cleanse Supplements for Optimal Health Written By Emilie Wilson Jan 05, 2025

Detoxification is more than just a health buzzword; it's a vital process that keeps your body functioning optimally.

In fact, your body is detoxifyin...

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