A lot. This session is focused, strategic, and all about you.

When you book your Perimenopause Power Hour, I’ll ask you to share your story with me, and send over any labs from the last 6 months that you’d like me to review, at least 48 hours before your Power Hour.

That way I can be prepared, and together we can hit the ground running.

Our time together will be spent identifying what’s holding you back, and discovering the 1–3 next best steps to move forward.

If you’ve never experienced functional, efficient wellness before,

✨ Welcome to my world.

Absolutely. While labs can be helpful, they’re not required.

I’ll work with what you do have—your history, patterns, your story—to help you finally understand why you've been feeling this way, and together we'll identify the best steps to take to start to feel like you again. 

Labs are not required for the Perimenopause Power Hour, but for women who’ve recently done labs and been underwhelmed–or extremely nervous–about the interpretation, this is a chance to finally understand the story behind your numbers.

Many women hear this from their doctors inside a rushed visit:

“Everything’s normal. It’s all in your head/it’s just aging.” [followed by, “you could try this antidepressant/birth control/HRT…”]

Or, they may have gotten a–very confusing–AI-generated interpretation from a direct-to-consumer lab company (something like):

“This pattern suggests possible macrocytic anemia and a stress or inflammatory response, with other results potentially reflecting bone marrow suppression, nutrient deficiency, or recovery from infection. This can also be seen in cancer or a malignant process. Clinical correlation and further evaluation are recommended.”

Ohmygod, WHAT??!

For women who want additional insight into the labs they’ve already received, the Perimenopause Power Hour is a safe, nonjudgmental space to sit with a functional medicine expert and finally see the deeper meaning behind your lab values.

If it makes sense, yes, we can discuss evidence-based products that support wellness—but this isn’t a one-size-fits-all supplement pitch. 

You’ll only get my thoughts on supplements if you have specific questions, and/or if research shows that they fit your specific situation.

And we’ll only discuss them after identifying essential diet and lifestyle-based shifts to transform your wellness. 

Because the magic is in your moments, not in your medicine cabinet.  

No overwhelm, no laundry list, no more dollars spent with your fingers crossed that this will be what makes a difference. Just the information you need most right now.

Absolutely not. First, as a naturopathic doctor, acupuncturist, and a passionate, big-hearted woman with even bigger dreams, I approach every woman with a wide lens. 

I want to know:

• How are you physically?
• How are you mentally and emotionally?
• How are you spiritually?
• What’s at the root cause of your imbalance?
• What do you need to care for each part of yourself, and what 1-3 steps can you take to meet those needs and thrive?

This is a unique opportunity to get a functional medicine expert’s brain and eyes on your story, your concerns, and your goals.

Not even close. You won’t be rushed, dismissed, or told “you’re fine.” This is a private, expert-led conversation where we go deep into your health puzzle, explore what’s driving your symptoms, and map out your most impactful next steps inside a generous, private 60-minute meeting.

The Perimenopause Power Hour does not establish a doctor-patient relationship, and no diagnosis or treatment is given. 

Instead, this provides what is sorely missing from women’s health: ACCESS to high-level, evidence-based knowledge with life-changing power. 

You don’t need more of the same: you need BETTER.

I created the Perimenopause Power Hour to provide access to insight that you’re not getting on Instagram, ChatGPT, or even from your friends, your doctor, or from Function Health. 

Knowledge is power. And insight, correctly focused, can transform your life.

You’ll receive detailed notes including your top takeaways, your personalized next steps, and any relevant resources we discussed. You’ll leave with actionable, focused insight in the form of next steps—not more confusion.

And because you’ll have questions, you’ll have direct access to me for 48 hours after the Perimenopause Power Hour to make sure you’re crystal clear about where you’re headed, and how you’re getting there.

Many women feel complete at the end of their Perimenopause Power Hour.

But a handful of women may have more questions, or want to continue their health discovery inside a more long-term container, and we can discuss this option if it feels aligned. 

Yes!

For a limited time, I’m offering a very special bonus: 48 hours of private access to me via messaging following your Perimenopause Power Hour, as a thank you for investing in yourself so powerfully.

Inevitably, questions come up within the 48 hours following the Perimenopause Power Hour. I want you to feel supported to fully commit to the important changes we’ll discuss.

Yes! The Perimenopause Power Hour is a wonderful way to support the work you’re doing with your doctor or health coach. 

Think of it as a second set of expert eyes, focused on discovering the roots of what’s holding you back from feeling great again. 

This is especially helpful if you feel stuck, dismissed, or unclear about what’s working and what’s not.

This is designed for health-conscious perimenopausal women who feel dismissed, overwhelmed, or stuck—especially if you’ve been told everything’s “normal” but you know something’s off.

I often work with women who’ve already invested in supplements, programs, products, or professionals but have been underwhelmed with the results.

That’s usually because the “solution” wasn’t able to identify and correct the underlying imbalance that's holding back their wellness.

And solving these mysteries happens to be my superpower.

If you’re looking for clarity, strategy, and validation from someone who actually gets it, the Perimenopause Power Hour was created for you.

I’ve worked with so many perimenopausal women who feel jaded: they’ve already spent a bunch of money on the products and programs that jammed up their Instagram feed, but they didn’t work.

Then they tried out self-pay labs like Function Health, which is great (as long as they can talk to a functional medicine doctor about their results and not just read the AI-generated “Clinical Notes” that frankly, name some pretty scary things and leave them with more questions than answers).

They’re left feeling resentful and really hesitant to invest again, thinking:

• “What if this doesn’t work?”

• “What if I just waste more money?”

• “What if I leave with more questions than answers?”

You’ve probably already paid for things that sounded so great but didn’t work.

As a naturopathic doctor, here’s what I know: this usually happens because the product, program or service couldn’t touch the real reasons you feel the way you do (hint: it goes waaaay deeper than estrogen).

The first step to feeling better is knowing why you feel so off.

From there, the answers appear, along with the next steps to get you back on the path to feeling like yourself again.

There are a lot of one-size-fits-all perimenopause solutions out there. Some are great, some are garbage. But at the end of the day, transformation starts by being seen and understood by a professional.

Many professionals charge $300-$500/hour or more for their time, even in the $1000's (heck, so do lots of coaches!). I created an experience and an opportunity for women who are ready for deep, personalized insight from professional expertise, without needing to pay thousands.

So rest assured: my goal is to provide you a transformational hour of answers, and the confidence that comes with them.

No more spending remorse and being left with more questions.

Payment:

My schedule fills up quickly, and booking a Perimenopause Power Hour means that I set aside that time for YOU, plus another 2-3 hours beforehand to review anything you send me. 

For that reason I require payment at the time of booking. A payment plan is available, if that's helpful for you. 

Rescheduling:

Need to reschedule? No problem, I absolutely understand! Life happens. 

Please reach out to me no less than 48 hours before your scheduled session.

Refunds:

My time is precious, and I'm dedicated to ensuring that I show up at a very high level for women I work with.

For this reason, I can offer a refund, minus the payment processing fee, within one week of your scheduled session.

For sessions cancelled less than one week prior to your scheduled session, I offer a 50% refund for women who've paid the full fee. For those who paid via payment plan and have submitted their first payment, I cannot offer a refund if the session is cancelled less than one week prior to your scheduled time. However, I will cancel the second payment. 

I do not offer refunds for missed sessions, or for sessions cancelled less than 48 hours.