Sanos Wellness Blog

What I Wish Women Knew About Perimenopause, as a Naturopathic Doctor heal your hormones health and wellness perimenopause perimenopause symptoms womens health womens hormones Jan 05, 2026

“I’m all on my own with this.”

And then it happened: the subtle, intimate caving-in of her shoulders, the glance downward. The slow sigh.

I waited.

...

RECIPE: Mashed Sweet Potatoes with Kale and Pomegranate Written By Emilie Wilson antiaging detox diet and lifestyle health and wellness recipe Aug 16, 2020

Mashed Sweet Potatoes with Kale and Pomegranate

RECIPE

Sweet potatoes are definitely one of my favorite root veggies. Root veggies are my go-...

How to Beat Cravings Written By Emilie Wilson detox gut health health and wellness wellness Aug 16, 2020

Cravings can be so powerful, and they can totally derail us from all of the good intentions we've set for our day.

Letting go of s...

Burnout: The Burden is Real Written By Emilie Wilson adrenal fatigue brain fog brain health burnout depressed happiness health and wellness sleep wellness Jul 20, 2020

Burnout. If you’ve ever felt burned out, that word probably has you shuddering (and maybe even shedding a tear, because ...