On The Blog

A detoxification protocol is a great way to hit the reset button on your health by eliminating toxins that disrupt the body's natural balance and caus...

The sad, sad truth is that we live in an increasingly toxic world, and not only are we paying for it with increasing health issues including infertili...

Your digestive system is NECESSARY for detoxification and hormone balance. Digestive symptoms like gas, bloating, constipation or loose stool and even...

For first-time expecting mothers, pregnancy and the postpartum period can bring wild emotions—joy, excitement, but also stress and uncertainty (and ma...

Mornings are precious. They’re a little window into my soul-scape, into what’s going on more deeply inside me.

Even if the rest of my day is a whirlw...

When I was envisioning The EDIT, I knew I wanted to create a space where I could share my voice to reach women who need support, but also where I coul...

It’s been decades, I think, since I stayed up past midnight reading a non-medical book, simply for the joy of reading it. Twelve-year-old Emilie and I...

The holiday season is a whirlwind of excitement, celebration, and often, stress. For busy women juggling careers, family, and holiday responsibilities...

Perimenopause can feel like a wild ride—bringing new physical and emotional symptoms, often without warning or guidance. 

If you’re noticing changes ...

November/December 2024

Time and energy…two undervalued commodities until we run short of them.

Healing restores your energy.

But healing takes time...

Creating a Postpartum Self-Care Plan is Essential: Here’s Why You Need It, and How To Do It

Maternal healthcare is in crisis, and not even health exp...

How Does a Breathing Exercise Lower Stress?

Breathing exercises lower stress by activating the parasympathetic nervous system, which helps calm the b...