On The Blog

What is a Body Scan? 

A body scan is a mindfulness meditation technique where you mentally focus on different parts of your body, noticing sensations...

I LOVE Food52. Always have, and I always will. But the recipes aren’t always fully suited to me, so I often use them as inspiration on my way to somet...

I deeply believe that food is medicine. Your daily diet is also one of the easiest ways to make big shifts in your health, fast. 

Your body postpartu...

How To Optimize Your Gut Health for Hormonal Balance in Perimenopause

“I’ve always been the rock of my family,” Janine said, almost stone-faced. “Now...

Functional Medicine Lab Feature: The GI MAP

You’re probably used to getting things done. You’ve built a successful career, you have a personal life, ...

Factory-Farmed Meats and Hormonal Health: What High-Achieving, Health-Conscious Women Need to Know

If you're a busy, high-achieving woman experiencin...

Growing up in the early 90’s meant a few things: big bangs, Saved by the Bell, awkward slow dances to November Rain while wrapped up in a thick cloud ...

I credit my adrenal glands with keeping me alive the day my daughter was born; when I needed them, they stepped in to keep my vital signs up, keeping ...

 I spent decades telling myself that I still had time to have a baby;

I needed to focus on my career, get healthier, find a partner, etc.

All this l...

The key to natural and sustainable weight loss has nothing to do with any drug, medication, food combining or magic workout. The key to unlocking your...

Ozempic is everywhere. And hot on its heels, Wegovy. These drugs have been hailed by our culture as miracle drugs for weight loss, and are increasingl...

The quick fix for boring foods, whether you’re cleansing, healing your gut, or just living your life, can be found in your pantry.  Want to know which...