On The Blog

Acupuncture has been shown to reduce stress hormone levels in several clinical studies, indicating its efficacy in treating anything from insomnia to ...

If you know me, you know that I’m a HUGE fan of labs, especially functional medicine labs.

That’s because, in the world of functional medicine, we ar...

Xenoestrogens are a dangerous subtype of endocrine disruptors that can cause cancer, reproductive harm and birth defects, and many problems in childre...

Discover how to lower stress hormones naturally with Dr. Emilie Wilson of Sanos Wellness.

Dr. Emilie Wilson is the founder of Sanos Wellness and p...

I'm Dr. Emilie Wilson with Sanos Wellness.

Join me as I introduce Escape to Wellness, a weekly show designed to provide entertainment plus quickst...

Listen to Jessica’s story, and discover my 5 Phase method for helping women like you reclaim their health and their self worth.

Cravings...Ugh.

Cravings can be so powerful, and they can totally derail us from all of the good intentions we've set for our day.

Letting go of sug...

Sugar!!  It’s so delicious, right? 

We’re hard-wired to crave sugar.  That’s because as we humans evolved over thousands of years we typically lived ...

Adrenal health is intimately tied to female hormone levels. Discover the effects of adrenal fatigue on female hormones, plus natural solutions to opti...

Energy is essential to life.

Adrenal fatigue robs us of energy.

Discover the connection between metabolism, energy production, and adrenal fatigue i...

WHAT ARE THE BENEFITS OF USING PLANT-BASED SKINCARE PRODUCTS?

I’m a naturopathic doctor who got into this field because of a deep love of botan...

SUPPORTING HEALTH IN UNCERTAIN TIMES WITH NATURAL REMEDIES

We’re all looking for ways to stay healthy these days.  The best protection is, as a...