On The Blog

In today’s fast-moving, often-overwhelming world, women juggle so many responsibilities—from demanding jobs to managing households and having personal...

Perimenopause can be a tough time for a lot of reasons, and for many women, weight gain is one of them. 

Hormonal fluctuations, a slowing metabolism,...

Perimenopause can be a rocky road, affecting all aspects of your life: your metabolism, your mood, your period.  But for many of us, it’s the unexpect...

While I always get a bit nostalgic as the holiday season recedes, I also love New Year energy. 

I LOVE the chance to zoom out, to look at my life fro...

“What you see and what you hear depends a good deal on where you are standing: it also depends on what sort of person you are.”

-C.S. Lewis, The Magi...

I am so excited to share this conversation with you! Dr. Csilla Veress and I have been great friends since our early days in medical school, now over ...

Pregnancy is like a deep sea diver, shining a light on cardiometabolic issues that might not otherwise be found for decades, when they manifest as pre...

As if life postpartum weren’t enough, experiencing postpartum hair loss can be overwhelming and upsetting (at best). It’s such a common occurrence, af...

Note: this article is part of a larger series on Postpartum Hormone Recovery.

Stress doesn’t go away after a baby is born. 

That may seem like the m...

Perimenopause can be a rocky time in a woman’s life, marking the years leading up to menopause. In perimenopause women may live with uncontrollable ho...

If there’s one thing I’ve learned over the years, it’s that a successful detox plan shouldn’t leave you feeling like you’re on a detox plan. No, you s...

Detoxification is more than just a health buzzword; it's a vital process that keeps your body functioning optimally.

In fact, your body is detoxifyin...